If you made this recipe, tag @cymbiotikaeats on Instagram and hashtag it #cymbiotikaeats! We’d love to see your creations!
]]>
Satisfy your sweet tooth with a guilt-free, homemade chocolate bar! 🍫
🍫 ½ c chopped dark chocolate - we used enjoy life choc chips
🥄 ½ c raw cacao powder
🧑🍳 ⅓ c raw almonds, lightly toasted on the stove
🐝 ½ c raw honey
🥥 ½ c coconut oil1 tsp vanilla extract
🧂 Sea salt
🌹 Dried rose petals and buds (optional)
Pro tip: If you're really craving chocolate, try pairing your homemade chocolate bar with our Adaptogenic Cacao with Shilajit!
If you made this recipe, tag @cymbiotikaeats on Instagram and hashtag it #cymbiotikaeats! We’d love to see your creations.
Start the New Year off right with a nutritious meal that's both hearty and healthy: Apple Cider Glazed Chicken Thighs with Brussel Sprouts.
]]>Start the New Year off right with a nutritious meal that's both hearty and healthy: Apple Cider Glazed Chicken Thighs with Brussel Sprouts.
Ingredients:
Instructions:
Enjoy! ✨
Pro tip: For extra warmth and an immune boost, pair this dish with our Immune Boosting Elixir!
Did you make this recipe?
If you made this recipe, tag @cymbiotikaeats on Instagram and hashtag it #cymbiotikaeats! We’d love to see your creations.
Looking for more recipes?
]]>Sweet Potato Gratin with Chipotle Coconut Cream 🍠
This vegan, dairy-free recipe is perfect for the holiday season!
Ingredients:
Instructions:
Fun tip:
Try pairing this dish with our Ginger Citrus Mocktail with Vitamin C!
Did you make this recipe?
If you made this recipe, tag @cymbiotikaeats on Instagram and hashtag it #cymbiotikaeats! We’d love to see your creations.
Looking for more recipes?
]]>The Most Delicious Apple Pear Cranberry Crumble
Crisp apples, soft pears, and delicious seasonal ingredients come together in this buttery and irresistible apple pear crisp. It's a delicious blend of autumn's best. 🍎🍐🍂
Ingredients:
For the topping:
Instructions:
Fun tip:
Want to spice it up? Try drizzling Cymbiotika's Magnesium L-Threonate or Golden Mind on top! They both have a light vanilla chai flavor, giving any dish an extra bit of spice (and nutrition)!
Did you make this recipe?
If you made this recipe, tag @cymbiotikaeats on Instagram and hashtag it #cymbiotikaeats! We’d love to see your creations.
]]>Fall soup with Chicken, Butternut Squash, and Swiss Chard
Made with fresh seasonal vegetables and greens, chicken, and a delicious, hearty broth.
Ingredients
Instructions
Need an extra boost?
As the chill of the season sets in, it’s important to support your immune system with quality supplements so you can stay healthy (and keep those around you love healthy, too!) Try some of our fall favorites:
Did you make this recipe?
If you made this recipe, tag @cymbiotika on Instagram and hashtag it #cymbiotikaeats! We’d love to see your creations.
]]>Enjoy the warmer weather with three refreshing, summer-ready recipes: Cymbiotika Orange Juice, Matcha Focus, and Summer Smoothie Bowl 🌸
Cymbiotika’s “Orange Juice” 🍊How to enjoy Match Focus 🍵
Note: It’s okay to use hot water–just make sure it’s not scalding hot.
Summer Smoothie Bowl 🍓🫐🍇
Rise and truly shine with this delicious Summer Smoothie Bowl recipe. Not to mention it’s full of antioxidants, protein, and other vitamins you need to support your health and well-being. Here’s what you’ll need:
How to enjoy this Summer Smoothie Bowl 🍓🫐🍇
Optional Toppings
I love adding fresh fruit and toasted coconut flakes for texture and crunch. However, you can add whatever fruit or toppings you’d like! Here are some other favorites:
Did you make this recipe?
If you made this recipe, tag @cymbiotika on Instagram and use the #cymbiotika hashtag! We’d love to see your creations.
Love,
Looking for more recipes?
How to make a Traditional Green Tea Matcha
How to make a Pink Drink (for Heart Health!)
How to make Healthy Fruit Roll-Ups (with Vitamin B12!)
Kayla Porter
Author
I'm a health enthusiast and passionate writer eager to bring my passion for fitness and well-being to Cymbiotika. I strongly believe in moving your body and exercising regularly to achieve optimal health. Fun fact about me: I love pilates! One of my favorite supplements to take after a hard workout is Cymbiotika's Longevity Mushrooms. Not only does it help me recover faster, but it has multiple benefits that support my immune system and overall health. I'm excited to continue my health journey with Cymbiotika and share tips and tricks to work towards living your best life!
Immune-Boosting Elixir
Essential Takeaways
Immune-Boosting Elixir
Show your immune system a little love with an elixir that's good for the body and soul.
Ingredients
Instructions
Did you make this recipe?
If you made this recipe, tag @cymbiotika on Instagram and hashtag it @cymbiotika! We’d love to see your creations.
Looking for more recipes?
]]>Essential Takeaways
Cymbiotika x RAD HABITS Smoothie 🧠💫
Cymbiotika’s Magnesium L-Threonate, blue spirulina, and sea moss blended perfectly in a coconut pineapple dream. Refreshing, mouthwatering, and packed with brain, skin, and immune-boosting benefits.
Cosmic Colada 🌌
Here’s what you’ll need to make your own Cosmic Colada smoothie:
Instructions
Click here to watch the video!
Did you make this recipe?
If you made this recipe, tag @cymbiotika on Instagram and hashtag it @cymbiotika! We’d love to see your creations.
Looking for more recipes?
]]>RECIPE
Three Refreshing Summer Ready Recipes
7 min read
Enjoy the warmer weather with three refreshing, summer-ready recipes: Cymbiotika Orange Juice, Matcha Focus, and Summer Smoothie Bowl 🌸
Cymbiotika’s “Orange Juice” 🍊How to enjoy Match Focus 🍵
Note: It’s okay to use hot water–just make sure it’s not scalding hot.
Summer Smoothie Bowl 🍓🫐🍇
Rise and truly shine with this delicious Summer Smoothie Bowl recipe. Not to mention it’s full of antioxidants, protein, and other vitamins you need to support your health and well-being. Here’s what you’ll need:
How to enjoy this Summer Smoothie Bowl 🍓🫐🍇
Optional Toppings
I love adding fresh fruit and toasted coconut flakes for texture and crunch. However, you can add whatever fruit or toppings you’d like! Here are some other favorites:
Did you make this recipe?
If you made this recipe, tag @cymbiotika on Instagram and use the #cymbiotika hashtag! We’d love to see your creations.
Love,
Looking for more recipes?
How to make a Vanilla Bean Matcha Chia Seed Pudding
How to Balance Your Hormones Naturally
How to make Healthy Fruit Roll-Ups (with Vitamin B12!)
Kayla Porter
Author
I'm a health enthusiast and passionate writer eager to bring my passion for fitness and well-being to Cymbiotika. I strongly believe in moving your body and exercising regularly to achieve optimal health. Fun fact about me: I love pilates! One of my favorite supplements to take after a hard workout is Cymbiotika's Longevity Mushrooms. Not only does it help me recover faster, but it has multiple benefits that support my immune system and overall health. I'm excited to continue my health journey with Cymbiotika and share tips and tricks to work towards living your best life!
Raw Vegan Chocolate Mushroom Bliss Balls
Time: 10 minutes
Yields: 20 bliss balls
Ingredients:
Optional Toppings:
Directions:
Not only is this a delectable treat, but it’s also loaded with our longevity mushrooms which have medicinal properties that enhance overall viral defense, support gut health, the immune system & the liver, and help to manage stress.
If & when you decide to try these out, let us know what you think and tag us in your photos on social media so we can see :)
We hope you enjoy!!! We personally can’t get enough of these!
]]>We have chosen to incorporate our D3 K2 CoQ10 formula on top of these for its numerous health benefits for women and children. Vitamin D3 is a critical nutrient that many women are oftentimes deficient in. Some health benefits of vitamin D3 include:
Along with all of these, K2 supports the cardiovascular system, and our Mk-4 K2 is the only K2 that crosses the placental barrier. CoQ10, on the other hand, helps prevent the harmful effects of free radicals and oxidative stress, which can often lead to premature aging.
So, to make it easy for you all to remember your D3 K2 CoQ10 supplement everyday, you can just grab one of these bites to ensure you’re getting all the nutrients you need for the day!
Recipe
Prep time: 20 minutes
Set time: 4 hours or overnight
Yields: 12 servings
Ingredients
Crust:
⟁ 1 cup raw pecans
⟁ 1 cup raw medjool dates (can add more if dough isn’t sticking)
⟁ 1 tbsp coconut oil
⟁ drizzle of maple syrup (optional)
⟁ pinch of sea salt
Cheesecake Filling:
⟁ 1 ½ cup raw cashews, soaked
⟁ ¼ cup lemon juice
⟁ ⅓ cup melted coconut oil
⟁ ⅓ cup coconut cream
⟁ ¼ cup maple syrup (or sweetener of choice).
⟁ Cymbiotika’s D3 K2 CoQ10
Directions
Crust:
Cheesecake Filling:
** Note: it is best to soak the cashews overnight, but if you are on a time crunch, soak them in hot (almost boiling) water for 15-20 minutes instead!
Finishing touches:
Share this recipe & info with friends and family to help spread the knowledge and yummy-ness!
With love and gratitude,
The Cymbiotika Team
]]>Some of the powerful brain ingredients you can find in Golden Mind are Lions Mane Extract, Rhodiola Rosea, L-Theanine, American Ginseng, Gotu Kola and more in a delicious gourmet vanilla chai flavor.
We hope you all enjoy this recipe as much as we do! Be sure to save it for later and share with your friends and family to spread the word :)
Recipe
Time: 10 minutes
Yields: 2 servings
Ingredients
⟁ 2 frozen bananas
⟁ ½ cup coconut milk (or milk of choice)
⟁ 1 tbsp soaked chia seeds
⟁ ¼ cup sprouted oats
⟁ 1 tbsp cacao butter
⟁ ½ tsp vanilla extract
⟁ ½ tsp ground cardamom
⟁ ½ tsp ground cinnamon
⟁ ½ tsp ground ginger
⟁ ⅛ tsp ground nutmeg
⟁ 1 whole clove
⟁ pinch of salt
⟁ 14 pumps of Cymbiotika’s Golden Mind
⟁ 2 cups filtered water
⟁ a few ice cubes
Directions
In love and health,
The Cymbiotika Team
]]>We hope you enjoy this recipe as much as we do! Please share this with your friends and family, and also tag us in your photos on social media so we can see your creations!
Recipe
Time: 5 minutes
Yields: 2 servings
Ingredients:
⟁ 2 cucumbers, peeled & sliced
⟁ 1 small chunk of ginger, peeled
⟁ 1 cup ice
⟁ 1 ½ cups of filtered water
⟁ ⅓ cup fresh squeezed lime juice
⟁ 1 tbsp monk fruit granules (or sweetener of choice) - can add more to taste
⟁ 6 pumps of Cymbiotika’s The Omega
Directions:
With love and gratitude,
The Cymbiotika Team
]]>This is an Ayurvedic inspired recipe that contains raw manuka honey and organic grass fed ghee— two staple ingredients that have been used for thousands of years to treat various ailments and dis-eases. As always, ethical sourcing is our top priority and we love supporting small, local farms when choosing to incorporate animal products into our diets/recipes. With this being said, use your own discernment on what calls to your particular body and lifestyle!
Each ingredient in this recipe has been uniquely chosen to encourage overall wellness in the body, and here’s what they bring to the table:
⟁ Raw Manuka Honey: Known best for its antibacterial, antiviral, anti-inflammatory and antioxidant properties. May improve oral health, reduce pain from a sore throat, help prevent gastric ulcers commonly caused by H. Pylori, improve digestive health and relieve symptoms of IBS, and relieve upper respiratory infections.
⟁ Organic 100% Grass-Fed Ghee: Contains many essential vitamins and nutrients that have been known to boost energy levels, reduce allergies, improve heart health (thank you omega-3’s!), reduce inflammation (butyric acid), support the eyes (vitamin A), and boost immunity.
⟁ Bee pollen: Contains over 250 biologically active ingredients such as proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants. May help protect from free radicals and chronic diseases, lower risk of heart disease, boost liver function, reduce inflammation, boost immunity, and support metabolism.
⟁ Maca Root: May increase stamina, support women’s hormones/libido/fertility, increase energy levels, boost memory and mood, and improve sperm production, mobility, and volume in men.
⟁ Astragalus Root: May enhance immune function, reduce fatigue, enhance metabolism, improve heart health, manage blood sugar levels, and increase energy.
⟁ Cymbiotika’s Adrenal Super Tonic: A blend of biodynamic, adaptogenic herbs including guava, moringa, ashwagandha, tulsi, aloe vera, turmeric, and more— which synergistically lower cortisol levels, balance mood, support metabolism, and improve gut health.
When all of these herbs are mixed with the ghee and honey, they have a greater absorption rate and make it directly into the body’s cells in order to start healing immediately! This delicious creation may be enjoyed on its own, added onto toast, used in baked goods, or in any other way that calls to you!
Recipe
Time: 5 minutes
Serving Size: 1/2 to 1 full tbsp
Yields: 5-10 servings
Ingredients:
Directions:
*Note: you can tailor this recipe to your own taste buds by adding more or less of any ingredient. This is just what we followed, but there’s no right or wrong here!
We hope you enjoy this healing recipe as much as we do! Let us know your thoughts on social media and tag us in your posts when you decide to make it :)
With love and gratitude,
The Cymbiotika Team
]]>We are always looking for fun ways to incorporate our products into recipes, and these are definitely one of our new favorites. This recipe has a base of coconut flour and beets, with a special addition of our Red Yeast Rice formula to help those who may be struggling with high cholesterol, imbalanced blood sugar levels, or a slow metabolism.
Studies have shown that diets high in sugar can cause cholesterol levels to increase, thus leading to other potential issues down the road. Since this is the case, we decided to sweeten the cake pop filling with monk fruit granules and also chose some sugar free vegan chocolate chips to dip them in so no one has to miss out on this delicious recipe!
Be sure to save this recipe for later & share this post with someone who would love these :)
Recipe
Prep Time: 20 minutes
Set Time: 20 minutes
Yields: ~20 cake pops
Ingredients
⟁ 1 cup coconut or almond flour
⟁ 1 small beet (baked or boiled)
⟁ ⅓ cup coconut flakes
⟁ ⅓ cup golden monk fruit granules
⟁ 6 tbsp almond butter
⟁ 3 tbsp melted coconut oil (2 for filling, 1 for chocolate dip)
⟁ 1 tbsp coconut cream
⟁ 1 tsp vanilla extract
⟁ 3-4 tbsp of Cymbiotika’s Red Yeast Rice
⟁ 1 ⅓ cup sugar free vegan chocolate chips
⟁ cake pop sticks
** If you aren’t on a sugar free diet, we suggest adding in 3-4 medjool dates, lowering the almond butter to 3 tbsp, and omitting the monk fruit.
Directions
These popsicles only take a few minutes to prep and we always feel good about eating them instead of store bought options that have artificial flavors, colors, preservatives, high fructose corn syrup, and more.
We believe it’s important to live a balanced lifestyle, which is why we love sharing dessert recipes that still keep people in line with their health goals. This recipe contains fresh berries, creamy coconut milk, and our delicious Elderberry Defense formula.
Our Elderberry Defense is a synergistic blend of some of the most powerful vitamins, minerals and herbs that are known for supporting the immune system. Elderberry is a potent antiviral that has been shown to block the flu virus from entering our cells, and is awesome for naturally improving colds, sinus issues, nerve pain, inflammation, allergies, chronic fatigue, and constipation.
Elderberry also contains natural vitamin C, quercetin, and phenolic acids— which are all vital to a healthy immune system. Combined with zinc, copper, echinacea, and selenium, this powerful hypertonic stimulates the immune system and creates overall wellness year-round.
These popsicles will be sure to leave everyone feeling healthy, energized and nourished, so make sure to save this recipe for summer days!
Recipe
Ingredients
⟁ 1 can coconut cream
⟁ ⅓ cup raspberries
⟁ ⅓ cup blueberries
⟁ ⅓ cup filtered water
⟁ ½ tsp vanilla extract
⟁ 2 tsp maple syrup (sweeten to taste)
⟁ 1-2 tbsp of Cymbiotika’s Elderberry Defense
Directions
This is one of our go to recipes for summertime! It is creamy, refreshing, loaded with antioxidants, and perfect for satisfying those sweet cravings in an instant.
Avocados are a rich source of various vitamins and minerals including Vitamin K, folate, Vitamin C, potassium, Vitamin’s B5 and B6, Vitamin E, magnesium, copper, iron, and zinc to name a few. Consuming avocados may help regulate blood pressure levels, reduce inflammation, boost metabolic health, lower cholesterol and triglyceride levels, assist in absorbing nutrients from plant foods, protect the eyes, prevent cancer, relieve symptoms of arthritis and more! Talk about a superfood!!
This recipe also includes fresh mint, cacao nibs, a few medjool dates, spirulina, and our Omega formula. The Omega contains DHA that has been extracted from a wild, heirloom strain of algae from Nova Scotia. DHA is one of the most critical nutrients for the brain, eyes, and heart— and is recommended for a healthy pregnancy to support fetal brain development. Along with this, The Omega contains EPA (also known as the “anti-inflammatory” omega), organic sea buckthorn oil (the only plant to offer all four omega fatty acids, 3-6-7-9), and Icelandic astaxanthin, which is a powerful algae strain with antioxidant properties.
The Omega may help hydrate the skin, support brain/eyes/heart/lung health, balance hormones, decrease blood pressure, prevent neurodegenerative diseases, protect against UV damage, support fertility, pregnancy and child development, help balance omega-3 fatty acid ratios, and much more!
This smoothie is sure to be a hit for people of all ages and is the perfect treat to enjoy on a hot day. We hope you enjoy it as much as we do :)
Recipe
Time: 5 minutes
Yields: 2 servings
Ingredients
⟁ 2 frozen avocados
⟁ 3 medjool dates
⟁ ½ cup fresh mint leaves
⟁ 2 tbsp protein powder (hemp is our favorite)
⟁ 1 tbsp cacao nibs
⟁ ½ tbsp spirulina powder
⟁ dash of monk fruit powder
⟁ pinch of salt
⟁ 7-14 pumps of Cymbiotika’s The Omega
⟁ 4 cups filtered water
Directions
With love and gratitude,
The Cymbiotika Team
]]>This is one of our go to recipes for summertime! It is creamy, refreshing, loaded with antioxidants, and perfect for satisfying those sweet cravings in an instant.
Avocados are a rich source of various vitamins and minerals including Vitamin K, folate, Vitamin C, potassium, Vitamin’s B5 and B6, Vitamin E, magnesium, copper, iron, and zinc to name a few. Consuming avocados may help regulate blood pressure levels, reduce inflammation, boost metabolic health, lower cholesterol and triglyceride levels, assist in absorbing nutrients from plant foods, protect the eyes, prevent cancer, relieve symptoms of arthritis and more! Talk about a superfood!!
This recipe also includes fresh mint, cacao nibs, a few medjool dates, spirulina, and our Omega formula. The Omega contains DHA that has been extracted from a wild, heirloom strain of algae from Nova Scotia. DHA is one of the most critical nutrients for the brain, eyes, and heart— and is recommended for a healthy pregnancy to support fetal brain development. Along with this, The Omega contains EPA (also known as the “anti-inflammatory” omega), organic sea buckthorn oil (the only plant to offer all four omega fatty acids, 3-6-7-9), and Icelandic astaxanthin, which is a powerful algae strain with antioxidant properties.
The Omega may help hydrate the skin, support brain/eyes/heart/lung health, balance hormones, decrease blood pressure, prevent neurodegenerative diseases, protect against UV damage, support fertility, pregnancy and child development, help balance omega-3 fatty acid ratios, and much more!
This smoothie is sure to be a hit for people of all ages and is the perfect treat to enjoy on a hot day. We hope you enjoy it as much as we do :)
Recipe
Time: 5 minutes
Yields: 2 servings
Ingredients
⟁ 2 frozen avocados
⟁ 3 medjool dates
⟁ ½ cup fresh mint leaves
⟁ 2 tbsp protein powder (hemp is our favorite)
⟁ 1 tbsp cacao nibs
⟁ ½ tbsp spirulina powder
⟁ dash of monk fruit powder
⟁ pinch of salt
⟁ 7-14 pumps of Cymbiotika’s The Omega
⟁ 4 cups filtered water
Directions
With love and gratitude,
The Cymbiotika Team
]]>This apple crumble is out of this world delicious, and is topped with an added bonus of our Vanilla Creme Magnesium L-Threonate. This formula has been developed by a team of scientists at MIT, and has been shown to increase brain levels of magnesium much higher than any other form of magnesium.
In the world we are living in today, many people are extremely deficient in magnesium, which contributes to chronic conditions such as heart disease, loss of cognitive function, muscle cramps, mental health disorders, fatigue, and more. Magnesium is required for 80% of the body’s metabolic functions, and plays an especially critical role in controlling the firing of synapses in the brain which helps to improve memory.
With all of this being said, instead of topping this crumble with sugar loaded ice cream that only contributes to more health problems, we got the idea to drizzle them with our Magnesium L-Threonate, which definitely won’t disappoint in terms of flavor AND health benefits!
This week, shop Magnesium L-Threonate as part of our Father’s Day Bundle and receive 15% off your order when you use the code “DAD15” at checkout.
Be sure to save this recipe for later & share it with your friends and family to spread the health and yumminess!
Recipe
Prep time: 20 min
Bake time: 25-30 min
Total time: 45-50 min
Yields: ~9 servings
Ingredients
Apple filling
⟁ 2-3 apples (we used pink lady)
⟁ 2 tbsp plant based or real butter
⟁ 1 tbsp ground cinnamon
⟁ ⅓ cup filtered water
⟁ pinch of salt
Crumble
⟁ 1 cup almond flour
⟁ 1 cup oats
⟁ ½ cup butter of choice (chilled)
⟁ ⅓ cup monk fruit granules
⟁ Cymbiotika’s Magnesium L-Threonate - topping after baking (1 packet per slice)
Directions
In love and health,
The Cymbiotika Team
]]>Pine needle tea has been used for medicinal purposes by indigenous cultures for thousands of years and is best known for its abilities to:
⟁ strengthen the immune system due to its high levels of Vitamin C
⟁ prevent respiratory infections
⟁ stimulate circulation
⟁ halt blood clotting due to the shikimic acid it contains
⟁ increase cognitive performance
⟁ improve eyesight, hair, and red blood cell production due to its high levels of Vitamin A
⟁ reduce free radicals due to its antioxidant content
⟁ relieve coughs, chest congestion and sore throats & more!
With this being said, there are 20 known toxic varieties of pine trees, so we recommend doing your research or working with a trained herbalist/natural medicine practitioner to make sure you aren’t harvesting toxic pine needles.
To make this recipe even more epic, we added in our Shilajit resin, which is one of the most powerful adaptogens in the world. Our Shilajit Black Gold is a complex mineral resin known for its abilities to support a healthy immune response, improve digestion, boost metabolism, support healing, protect cells, regenerate blood, improve sleep and much more.
This tea is sure to bring vitality to whoever drinks it, so be sure to share with others to spread the word!
Recipe
Prep Time: 5 minutes
Steep Time: 40 minutes or overnight for more potency
Total Time: 45 minutes
Yields: 6-7 servings
Ingredients
Directions
In love and health,
The Cymbiotika Team
]]>Before diving into this recipe, we want to acknowledge and honor those who have lost their lives while serving in the U.S. Armed Forces. It takes a very brave and selfless person to risk their life out on the battlefield for their country, and for this, we send our blessings out to all of these souls— may they find peace within their afterlife journey.
Since this is usually a day where friends and family get together and snack, we wanted to share this nourishing homemade “dessert” to satisfy all those sweets lovers out there!
Believe it or not, this recipe contains zero artificial colors, and instead, gets its vibrancy all from the power of beautiful plants and fruits!
This is a low-glycemic treat that is packed with nutrients to support metabolism, energy levels, digestion and more.
Chia seeds are rich in fiber, which helps to regulate the digestive system and aid in weight loss, and they also contain omega 3s, antioxidants, calcium, magnesium, zinc, iron, and protein. We decided to infuse the chia pudding with blue butterfly pea flowers, which have been used for their abilities to enhance memory, reduce stress & depression, improve cognitive function, ease anxiety, and calm the body/mind.
Along with this, we have added in our Wild Berry Synergy B12 to this recipe for its delicious flavor, and its advanced nutritional profile. Our Synergy B12 contains the two most bioactive forms of Vitamin B12, Methylcobalamine and Adenosylcobalamine, which are vital for supporting red blood cell production, ensuring proper neurological functions, enhancing mood and memory, and supporting heart and bone health. This formula also contains L-methylfolate, which is a critical vitamin for those who carry a mutation in the MTHFR gene. Our B12 is also enhanced with fulvic minerals, which helps to displace toxins from the cell and replace them with oxygen and trace minerals.
This layered chia pudding was designed to keep people satisfied throughout the day to avoid grazing on other unhealthy snacks. We hope you enjoy this as much as we do, and if you decide to make it, tag us in your photos so we can see your beautiful creations!
Recipe
Prep Time: 10 minutes
Set time: 1 hour
Total time: 1 hour 10 minutes
Ingredients:
Blue Chia Layer
⟁ 1 cup coconut milk
⟁ ¼ cup ground butterfly pea flowers
⟁ 1 tbsp maple syrup
⟁ ½ tsp vanilla extract
⟁ ¼ cup chia seeds
⟁ handful of blueberries
Strawberry Jam Layer
⟁ 1 cup strawberries
⟁ 1 tbsp lime or lemon juice
⟁ ¼ cup water
⟁ 3 tbsp chia seeds
⟁ 14 pumps of Cymbiotika’s Synergy B12
White Layer
⟁ Plain or vanilla coconut yogurt of choice
Optional Toppings on Each Layer
⟁ granola
⟁ homemade trail mix (nuts, seeds, cacao nibs, coconut flakes etc.)
Directions:
Butterfly Pea Chia Layer
Strawberry Jam:
Full Assemble
** store in the fridge with a sealed lid. Best consumed within 3 days of making.
Much Love and Many Blessings,
The Cymbiotika Team
]]>This is a super simple recipe made with just 4 ingredients and one that will leave everyone coming back for more.
Most store bought gummy bears are loaded with high fructose corn syrup, artificial coloring, and preservatives (to name a few)-- all which wreak havoc on the body and brain, especially in kiddos! Along with this, many gummy bears also contain gelatin derived from animal bones, but we used a gelatin alternative called agar agar instead, which comes from red algae and has the same effect!
Since we always opt for avoiding these ingredients at all costs, we decided to create our own version of gummy bears that are packed with nutrients from our delicious pineapple citrus Sulforaphane Matrix. This formula was designed to protect and strengthen cells and assist the body in detoxification. Sulforaphane has been shown to activate all three phases of cellular detoxification, and is especially effective for assisting the liver in removing toxins. Along with this, our Sulforaphane Matrix contains glucosinolates, chlorophyllin, and phytochemicals that have been extensively studied for their profound effects on reducing free radical damage, lowering inflammation, neutralizing toxins, and protecting healthy cells.
These gummies are the perfect treat to keep on hand for those with a sweet tooth or for people who have a hard time taking their entire dose of Sulforaphane on a daily basis.
Recipe
Prep Time: 10 minutes
Set Time: 15-30 minutes
Total Time: 45 min-1 hour
Yields: 400+ gummies!
Ingredients
⟁ 2 cups coconut water (can substitute w/ juice of choice as well)
⟁ juice from 1-2 limes
⟁ 2 tbsp agar agar powder
⟁ 1 serving of Cymbiotika’s Sulforaphane Matrix
Directions
We hope you have fun making these gummies and enjoy them as much as we do! Be sure to save this post for future reference and share with anyone who you think would love these!
]]>This is a super simple recipe made with just 4 ingredients and one that will leave everyone coming back for more.
Most store bought gummy bears are loaded with high fructose corn syrup, artificial coloring, and preservatives (to name a few)-- all which wreak havoc on the body and brain, especially in kiddos! Along with this, many gummy bears also contain gelatin derived from animal bones, but we used a gelatin alternative called agar agar instead, which comes from red algae and has the same effect!
Since we always opt for avoiding these ingredients at all costs, we decided to create our own version of gummy bears that are packed with nutrients from our delicious pineapple citrus Sulforaphane Matrix. This formula was designed to protect and strengthen cells and assist the body in detoxification. Sulforaphane has been shown to activate all three phases of cellular detoxification, and is especially effective for assisting the liver in removing toxins. Along with this, our Sulforaphane Matrix contains glucosinolates, chlorophyllin, and phytochemicals that have been extensively studied for their profound effects on reducing free radical damage, lowering inflammation, neutralizing toxins, and protecting healthy cells.
These gummies are the perfect treat to keep on hand for those with a sweet tooth or for people who have a hard time taking their entire dose of Sulforaphane on a daily basis.
Recipe
Prep Time: 10 minutes
Set Time: 15-30 minutes
Total Time: 45 min-1 hour
Yields: 400+ gummies!
Ingredients
⟁ 2 cups coconut water (can substitute w/ juice of choice as well)
⟁ juice from 1-2 limes
⟁ 2 tbsp agar agar powder
⟁ 1 serving of Cymbiotika’s Sulforaphane Matrix
Directions
We hope you have fun making these gummies and enjoy them as much as we do! Be sure to save this post for future reference and share with anyone who you think would love these!
]]>Blue butterfly pea, also referred to as Clitoria ternatea, is a plant species that originates from equatorial Asia, and is known in India as the “holy flower”. Butterfly pea has been used for thousands of years in traditional Ayurvedic medicine for its abilities to enhance memory, reduce stress & depression, improve cognitive function, ease anxiety, and calm the body/mind. Along with this, traditional Chinese medicine practitioners have also used this plant to enhance female libido.
Some other benefits of butterfly pea tea include:
✽ May fight against cancers: this powerful plant contains cyclotides, which have peptides with anti-tumor benefits
✽ May boost brain health: butterfly pea contains Acetylcholine (a neurotransmitter), and when consumed, it may increase Acetylcholine levels in the brain. When Acetylcholine starts decreasing as we age, this can cause loss of memory.. so this is the perfect tea to enjoy to keep the brain healthy!
✽ May prevent premature aging: butterfly pea is full of antioxidants and contains properties that reverse the damage caused to the skin by Glycation.
✽ Great before/during/after pregnancy: butterfly pea has been longed used for its ability to aid in conception and provide a healthy alternative to caffeine during pregnancy.
As we all know, moms work harder than anyone else. Studies have shown that during/after pregnancy, hours of sleep for women decrease, while stress levels increase. This can lead to depression, fatigue, anxiety, digestive issues, premature aging, low libido, and overall burnout.
With all of this being said, we wanted to create a delicious tea with blue butterfly pea to support moms through their journey of health and vitality. We have also incorporated our Elderberry Defense into this recipe which contains zinc, copper, and echinacea. This formula has been known to enhance energy levels, fight against bacteria, and support overall wellness.
Please share this post with a mom who could use this potent elixir! And if you really want to earn some brownie points― go ahead and treat her to this the next time you see her! :)
Recipe
Time: 10 minutes
Yields: 2 servings
Ingredients:
⟁ 10-12 blue butterfly pea flowers
⟁ 2 ½ cups of water
⟁ ⅓ cup coconut milk, or milk of choice
⟁ dash of monk fruit powder, or sweetener of choice
⟁ 1 tbsp of Cymbiotika’s Elderberry Defense
⟁ Ice cubes
Directions:
With love and gratitude,
The Cymbiotika Team
]]>Blue butterfly pea, also referred to as Clitoria ternatea, is a plant species that originates from equatorial Asia, and is known in India as the “holy flower”. Butterfly pea has been used for thousands of years in traditional Ayurvedic medicine for its abilities to enhance memory, reduce stress & depression, improve cognitive function, ease anxiety, and calm the body/mind. Along with this, traditional Chinese medicine practitioners have also used this plant to enhance female libido.
Some other benefits of butterfly pea tea include:
✽ May fight against cancers: this powerful plant contains cyclotides, which have peptides with anti-tumor benefits
✽ May boost brain health: butterfly pea contains Acetylcholine (a neurotransmitter), and when consumed, it may increase Acetylcholine levels in the brain. When Acetylcholine starts decreasing as we age, this can cause loss of memory.. so this is the perfect tea to enjoy to keep the brain healthy!
✽ May prevent premature aging: butterfly pea is full of antioxidants and contains properties that reverse the damage caused to the skin by Glycation.
✽ Great before/during/after pregnancy: butterfly pea has been longed used for its ability to aid in conception and provide a healthy alternative to caffeine during pregnancy.
As we all know, moms work harder than anyone else. Studies have shown that during/after pregnancy, hours of sleep for women decrease, while stress levels increase. This can lead to depression, fatigue, anxiety, digestive issues, premature aging, low libido, and overall burnout.
With all of this being said, we wanted to create a delicious tea with blue butterfly pea to support moms through their journey of health and vitality. We have also incorporated our Elderberry Defense into this recipe which contains zinc, copper, and echinacea. This formula has been known to enhance energy levels, fight against bacteria, and support overall wellness.
Please share this post with a mom who could use this potent elixir! And if you really want to earn some brownie points― go ahead and treat her to this the next time you see her! :)
Recipe
Time: 10 minutes
Yields: 2 servings
Ingredients:
⟁ 10-12 blue butterfly pea flowers
⟁ 2 ½ cups of water
⟁ ⅓ cup coconut milk, or milk of choice
⟁ dash of monk fruit powder, or sweetener of choice
⟁ 1 tbsp of Cymbiotika’s Elderberry Defense
⟁ Ice cubes
Directions:
With love and gratitude,
The Cymbiotika Team
]]>Our SynergyC formula has a citrus vanilla flavor that not only tastes magical, but also provides 1,000mg of Vitamin C per serving to support overall immunity. Along with this, Synergy Vitamin C also contains bamboo silica, which increases collagen production and supports an internal & external glow!
The flavor of these beats any store bought popsicles, and we promise you’ll think the same ;) Plus, they’re also healthy for you... what a win-win!
We hope these leave you feeling energized, satisfied, and wanting more like they do for us!
Recipe
Prep time: 5 minutes
Set time: 3-5 hours or overnight
Yields: 4 popsicles
Ingredients:
⟁ ½ cup coconut cream
⟁ ½ cup orange juice
⟁ ½ tbsp maple syrup (or sweetener of choice)
⟁ 2 tbsp of Cymbiotika Synergy C
Directions:
With love and gratitude,
The Cymbiotika Team
This energizing immune-juice is made with just 3 ingredients, including our Synergy D3 K2 CoQ10.
D3 is the most important epigenetic substance ever discovered and is in charge of activating over 3,000 genes associated with healing. This is a critical vitamin known for regulating the absorption of calcium and phosphorus, which are two minerals that play an important role in the strength and density of our teeth and skeletal system.
Along with this, there have been hundreds of studies highlighting the powerful synergy between Vitamin D3 and Vitamin K2 for their abilities to positively affect the cardiovascular system. This formula contains two of the most important forms of vitamin K2, MK-4 & MK-7. Our MenaQ7® MK7 is the only clinically validated, patented vitamin K2 available on the market today. Our Mk-4 is derived from fermented garbanzo beans, and is critical for mothers and developing children due to it being the only K2 that crosses the placenta barrier.
We have also incorporated to this formula the important antioxidant, CoQ10 in Ubiquinol form, trademarked by Kaneka™. Ubiquinol helps to control the harmful effects of free radicals and oxidative stress, which is directly related to the aging process.
When combining all of these powerhouse vitamins & compounds, you get a formula that promotes mental clarity, provides power for the mitochondria, supports bone growth/density, increases energy levels and more— which makes it a must have for moms throughout their days!
This recipe is loaded with vitamin c to support the immune system and will leave you with lasting energy all day long. Please share this post with moms who could use this formula & who would love this recipe!
Recipe
Time: 15 minutes
Yields: 1 serving
Ingredients:
⟁ 1 cup fresh squeezed grapefruit juice
⟁ 1 cup fresh squeezed orange juice
⟁ 14 pumps of Cymbiotika’s D3 K2 CoQ10
Directions:
With love and gratitude,
The Cymbiotika Team
]]>This recipe is so simple and will leave you with lasting energy throughout the day thanks to our Synergy B12 formula that we added in. Our Synergy B12 contains the two most bioactive forms of Vitamin B12, Methylcobalamine and Adenosylcobalamine, which are vital for supporting red blood cell production, ensuring proper neurological functions, enhancing mood and memory, and supporting heart and bone health. This formula also contains L-methylfolate, which is a critical vitamin for those who carry a mutation in the MTHFR gene. Our B12 is also enhanced with fulvic minerals, which helps to displace toxins from the cell and replace them with oxygen and trace minerals.
This strawberry lemonade is great for those looking to curb their sweet tooth in a healthy way and avoid all the processed sugars and artificial flavorings found in most pre-made drinks at the store. Not only is this recipe bursting with flavor, but it’s also amazing for supporting the immune system due to the abundance of vitamin c in both strawberries and lemons.
We hope you enjoy this sweet drink as much as we do! Let us know what you think of it and tag us in your photos on social media so we can see your creations :)
Recipe:
Time: 5 minutes
Yields: 1-2 servings
Ingredients:
⟁ 1 cup organic strawberries
⟁ ½ cup fresh lemon juice
⟁ 1 ½ cups filtered water
⟁ ¼ tsp monk fruit powder (or sweetener of choice)
⟁ 14 pumps of Cymbiotika’s Synergy B12 - or 7 pumps for kids
⟁ A few ice cubes
Directions:
With love and gratitude,
The Cymbiotika Team
]]>This chia seed pudding is the perfect meal or snack to keep you full for hours. Chia seeds are rich in fiber, which helps to regulate the digestive system and aid in weight loss. They also contain omega 3s, antioxidants, calcium, magnesium, zinc, iron, and protein— making them the perfect superfood for boosting metabolism and supporting bone health.
We have added in 14 pumps of our Wild Berry Synergy B12 to this recipe for its delicious flavor, and its advanced nutritional profile. Our Synergy B12 contains the two most bioactive forms of Vitamin B12, Methylcobalamine and Adenosylcobalamine, which are vital for supporting red blood cell production, ensuring proper neurological functions, enhancing mood and memory, and supporting heart and bone health. This formula also contains L-methylfolate, which is a critical vitamin for those who carry a mutation in the MTHFR gene. Our B12 is also enhanced with fulvic minerals, which helps to displace toxins from the cell and replace them with oxygen and trace minerals.
We love taking our Synergy B12 on the rise with our breakfast, so this recipe is one of our favorite go to’s! This recipe can also be made for children with half the dosage of B12.
We hope you enjoy this chia pudding! Let us know what you think of it on social media, and tag us in your photos so we can see your creations :)
Recipe
Prep: 10 minutes
Setting time: 1-2 hours or overnight
Yields: 2 servings
Ingredients:
⟁ ¼ cup organic chia seeds
⟁ 1 cup coconut milk (or milk of your choice)
⟁ drizzle of maple syrup or honey (optional)
⟁ dash of sea salt
⟁ 14 pumps of Cymbiotika’s Synergy B12, or 7 pumps for kids
⟁ Optional toppings: fresh berries, granola, coconut flakes, cacao nibs, etc.
Directions:
With love and gratitude,
The Cymbiotika Team
]]>