When it comes to cleaning your colon, there’s not a one-size-fits-all method. Some people turn to their doctors for a good old-fashioned natural colon cleanse, while others may load up on the latest probiotic supplements to keep their guts moving smoothly.
Gas, cramps, bloating, and more can all be signs you need a colon cleanse. Eating a good colon cleansing diet is also a great way to reduce the number of harmful bacteria in your colon. What’s more, many foods used to cleanse your colon are foods that can greatly improve your overall health.
That said, how do you know which foods are gut-worthy and which foods you should gut from your diet plan? Fortunately, we’re here to fill you in on the nutrients you shouldn’t pass up. Read on to discover the 6 best foods to cleanse your colon: green veggies, cereals and grains, fruits, fish, probiotic foods, and water.
#1 Green Veggies
There’s a good reason Popeye loves swigging a can of spinach. In addition to spinach’s abundance of potassium, the dark leafy green also has a ton of magnesium, which makes it one of the best nutrients to eat for a healthy gut and mind.
In fact, studies show that magnesium may be one of the best nutrients to eat to maintain healthy bacteria in your colon.1
Given green veggies’ high magnesium and fiber content, this food group should always be at the top of your list of foods to cleanse colon. Here are a few green veggies you shouldn’t pass up:
Eating a diet high in green veggies can greatly help enhance the effectiveness of your natural colon cleanses.
#2 Sprouted Grains
If green veggies reign supreme when it comes to vitamins and minerals, sprouted grains lead the pack when it comes to fiber, which is incredibly beneficial when it comes to promoting a healthy colon. You can often find pre-sprouted grains at the store, or you can sprout them at home yourself to increase their nutritional value and digestibility.
The colon cleansing properties of fiber can help reduce the risk of some heart and color diseases, and it’s one of the best foods to prevent constipation. What’s more, fiber’s useful in maintaining a healthy colonic bacterial population.
The best soluble fiber-packed sprouted grains to eat for a healthy colon include:
High in fiber and essential vitamins and minerals, fruits are another food group that you should incorporate into your diet to cleanse your colon.
Fruits can aid digestion—water-soluble fruits like blackberries and pears absorb water during digestion to increase stool size, while water-insoluble fruits like grapes and raspberries help move food through the intestines.
Here are a few fantastic fruits you’d be remiss not to eat:
#4 Wild Caught Fish
There’s a reason why a Mediterranean diet’s consistently ranked as one of the best diets around. In addition to its emphasis on fruits and veggies, the diet also emphasizes wild caught fish.
While fish totes many health benefits, perhaps the biggest is fish’s high Omega-3 fatty acid content.
An essential and healthy fat needed for many bodily functions, Omega-3 has been shown to increase the colon’s bacterial population, which can help to cleanse your colon and lower the risk of colon cancer.3
Incorporating Omega-3’s into your diet is thus a great way to cleanse your colon. To get the most Omega-3’s, consider eating the following:
#5 Probiotic Foods
While not technically a food group, foods high in probiotics should definitely be a part of your colon-cleansing diet. Put simply, probiotics are several species of bacteria that help with a wide range of bodily functions—especially colon health.
The foods with the highest probiotic content include:
Drinking enough water throughout the day can improve your digestion and other bodily functions. In fact, water works with the acids within your stomach to help food travel more easily through your intestines to help the body absorb nutrients and soften the stool.
Water can also help to balance the good bacteria in your gut, and it has a beneficial effect on the mucosal lining of the intestines, which is in close contact with the microbes within your gut. In addition to maintaining gut health, water also works to:
- Eliminate bacteria from the bladder
- Prevent constipation
- Normalize your blood pressure
- Replenish the body following a natural colon cleanse
Cleanse Your Colon with Cymbiotika
From green veggies to probiotic-packing foods, you can make many additions to your diet to prepare your colon for a routine cleanse. That said, why stop at foods when you could also incorporate a top-notch digestive system supplement like Cymbiotika Activated Charcoal?
Vegan, organic, sugar-free, and all-around awesome, Cymbiotika Activated Charcoal promotes digestive health by trapping harmful gut toxins. Simply spray the supplement directly into your mouth or on a spoon to reap the colon-saving benefits.
In addition to eating the above foods, incorporating Cymbiotika Activated Charcoal into your diet’s a fantastic way to ensure you’re taking care of your colon. Having stomach issues? Learn more about using activated charcoal for a stomach bug or for gas and bloating.
Choose colon health. Choose Cymbiotika.
- U.S. National Library of Medicine. Effect of Dietary Magnesium Content on Intestinal Microbiota of Rats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551274/
- National Library of Medicine. Clinical and molecular evidence of the consumption of broccoli, glucoraphanin and sulforaphane in humans. https://pubmed.ncbi.nlm.nih.gov/25617536/
- U.S. National Library of Medicine. Understanding the Impact of Omega-3 Rich Diet on the Gut Microbiota. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808672/