Health Essentials You Need To Bring When You Travel

Summer is right around the corner… which means more traveling and adventures!

While traveling can be exciting with new experiences ahead, it can also take a toll on your health. One of the biggest ways traveling can cause stress on the body is the struggle to keep up with the morning and night routines that we normally do at home.

Why Is It Important to Stick To A Consistent Health Routine?

Being consistent with your health regime during your travels is important because it can help you better manage stress, help your body recover and rest, avoid dehydration, and can support your body’s functioning by maintaining a regular rhythm.

Drastic changes or a complete stop to your health regime which is common among people who travel can lead to further problems such as poor digestion, a weaker immune system, and low energy. Therefore, giving your body the essential vitamins and nourishment it needs is key to maintaining your health when you travel. 

Benefits Of Sticking To Your Health Routine 

By keeping up with your system’s maintenance during travels, you can reap several benefits: 

  • Reducing stress
  • Feeling energized
  • Having a strong immune system
  • Combating jet lag
  • Staying organized

5 Supplements To Bring With You


Magnesium is an essential nutrient that is required for 80% of the body's metabolic functions. To support brain functioning and a healthy memory, we need to ensure we are receiving the necessary daily value of magnesium in our diets. 

Benefits of Magnesium include: 

  • Protecting against age-related cognitive decline
  • Balancing mood and calming the central nervous system
  • Improving memory and focus

Cymbiotika's Magnesium L-Threonate is a convenient way to supplement magnesium during your travels. Not only does our magnesium supplement utilize advanced liposomal delivery for fast and easy absorption, but it also comes in vanilla cream-flavored pouches that you can directly consume or mix in your favorite drink which makes it great to bring on any trip.

Vitamin C

Vitamin C is a powerful antioxidant that plays a key role in immune system functioning, collagen production, and healthy aging. It’s important to consume this vitamin consistently, especially during traveling, to fight off any diseases and to strengthen your immune system.

Benefits of Vitamin C include: 

  • Supporting healthy immune system function
  • Keeping you energized 
  • Promoting healthy, glowing skin health 

Cymbiotika's Liposomal Vitamin C has all the benefits of Vitamin C, but it also contains Biotin (Vitamin B7), one of nature’s most beautifying vitamins. Biotin supports the production of proteins and enzymes needed for healthy skin, nails, and hair growth. This supplement comes in pouch form and has a delicious citrus vanilla flavor!


Glutathione, a powerful natural antioxidant crucial for cellular health, decreases with age. When your body begins to experience lower levels of glutathione, it may be difficult for your skin to maintain its healthy, youthful appearance. 

Benefits of Glutathione include:

  • Replenishes glutathione levels to maintain cellular health
  • Combats premature aging
  • Promotes detoxification
  • Boosts gut health

Our Glutathione formula has a citrus berry flavor and is also available in pouch form. This makes it easy to slip it into your luggage and maintain a consistent health regime for your overall well-being. 

Activated Charcoal 

Charcoal is known to help cleanse the environmental toxins from your body, giving your body that classic detox and reset. Activated charcoal is most useful after consuming alcoholic beverages, dining out, and especially during traveling.

Benefits of Activated Charcoal include:

  • Binding to toxins for detoxification
  • Supporting digestive health
  • Reducing inflammation
  • Helping to alleviate uncomfortable digestive symptoms  

Cymbiotika’s Activated Charcoal is essential to bring during travels because of its detoxification effects, such as getting rid of toxins caused by exposure to mold, pesticides, and pharmaceutical revenues. Our supplement has a lemon cream flavor that is packed in a pouch so that you can take it with you wherever you go, and it can be consumed directly or by mixing it in a beverage!


When traveling, it may be difficult to consume nutritional foods such as vegetables and fruits, therefore, consuming greens in supplement form can be a great way to keep up with your nutritional intake. 

Benefits of Taking Greens:

  • Boosting energy
  • Promoting healthy immune response
  • Supporting cellular detoxification
  • Reaching daily nutritional intake

Cymbiotika's Super Greens is a convenient way for your body to boost its daily nutrition. Our supplement contains a bioavailable complex of natural plant compounds such as chlorophyll, spirulina, glucoraphanin, broccoli seeds, and alfalfa powder. Our super greens come in pouches that you can easily take with you on your travels. Not to mention, they taste like citrus lime!

Our customers love taking these supplements on the go, especially because they help you stay healthy and strong during your travels.

by Leko Ritchie / Apr 26, 2024