healthy smoothies in jars on the table, surrounded by ingredients

4 Immune Boosting Smoothie Recipes

From fighting nasty little pathogens to distinguishing harmful cells from beneficial ones, your immune system does a lot of work.1 Naturally, that means your immune system will need an occasional boost, whether it’s from the food you eat or an immune defense supplement. Eating a well-balanced and nutritious diet is a great way to keep your immune system in tip-top shape. But given our sometimes hectic lifestyles, eating the right amount of fruits and veggies is often easier said than done. Fortunately, the smoothie is a dietary cheat code, perfect at providing your body with its necessary daily nutrients. In...

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cropped shot of man in bed, suffering from stomach bug

Benefits & Uses of Activated Charcoal for Stomach Bugs

Having a stomach bug can be debilitating—between trips to the bathroom, you’re also ambushed by a fever, muscle discomfort, and headaches. While recovery time can be as quick as 1-3 days, sometimes a pesky upset stomach bug can hang on for more.1 Luckily, there is an arsenal of gut health supplements and solutions to help alleviate stomach bug symptoms. In addition to eating mild foods and drinking enough water, activated charcoal can help to detox your body and provide relief around stomach flu symptoms. In this guide, we’ll discover the benefits and uses of activated charcoal for stomach flu symptoms,...

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Selection of healthy food for colon cleansing

6 Foods to Cleanse Your Colon

When it comes to cleaning your colon, there’s not a one-size-fits-all method. Some people turn to their doctors for a good old-fashioned natural colon cleanse, while others may load up on the latest probiotic supplements to keep their guts moving smoothly. Gas, cramps, bloating, and more can all be signs you need a colon cleanse. Eating a good colon cleansing diet is also a great way to reduce the number of harmful bacteria in your colon. What’s more, many foods used to cleanse your colon are foods that can greatly improve your overall health. That said, how do you know...

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Cute first grader doing homework

Is Magnesium Safe for Kids?

When children are grumpy, sleeping poorly, and constipated, it’s easy to misinterpret these symptoms as being normal bouts of moodiness or a simple lack of fiber. But that's how magnesium deficiencies are often overlooked. Are you concerned that your child may have a magnesium deficiency? If so, you may be wondering, is magnesium safe for kids? The short answer is yes—magnesium is safe for kids and is one of the best vitamins for kids’ immune systems. In fact, they need it for a healthy body and brain function. If you suspect your child has low levels, magnesium supplementation may be...

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