Blog

Three laughing kids lying on the grass wearing colorful sunglasses

4 Benefits of Magnesium for Kids

Looking for the best vitamins for kids' immune system? Well, Not every vitamin supplement benefits both the mind and the body. Magnesium supplementation, however, benefits both, making it a powerful addition to a healthy food diet. While you may consider magnesium supplements for yourself, if you’re a parent, you might also wonder, is magnesium good for children? Put simply, magnesium is a mineral that’s vital for both children and adults. Wondering if is magnesium safe for kids? For kids who are growing and developing, magnesium intake is an essential component of a healthy food diet. This nutrient aids in a...

Read more →


A group of happy multiethnic kids

Best Vitamins for Kids to Support Their Immune System

When it comes to battling cold and flu germs, the best offense is a good defense—and that means, a strong immune system. This is particularly true for children who often don’t consider where their hands have been before using them to grab their favorite snack or touch their face. How can you ensure your child’s immune system is ready to take on whatever germs come their way? One of the most effective ways is with the support of vitamin supplements, which can bolster the natural defenses of the immune system so that it performs at its best. In this guide,...

Read more →


Cute girl in blue dress agains yellow wall

Magnesium Deficiency in Kids

When your child is sick, you’re used to running through a mental checklist of possible causes. But magnesium deficiency is often misinterpreted and can be difficult to diagnose. Fortunately, if you can spot the signs of magnesium deficieny early on, you can properly treat it sooner. So, what are the signs of magnesium deficiency in kids and is magnesium safe for kids? The most common are poor sleep, digestive issues, low energy, irritable mood, and headaches. None of these symptoms may be a cause for concern on their own, but together, they can indicate that your child needs some extra...

Read more →


A bowl of flaxseed

5 Vegan Foods With Omega-3 to Add to Your Diet

When it comes to incorporating the all-important Omega 3 fatty acid into your diet, fatty fish is the food that most people turn to. It is important to note that the Incorporation of Omega 3,6, 9 benefits many individuals’ health and well-beinging. That said, vegans and vegetarians don’t have to lead Omega 3-less lives—many vegan diet foods are rich in this beneficial and essential fatty acid, too! Consuming Omega 3 fatty acid can significantly improve your health and help keep your heart, lungs, and immune system functioning properly. But how do you know which vegan Omega 3-containing foods to include...

Read more →