ORGANIC SPROUTED MACADAMIA NUTS
Organic Sprouted Macadamia Nuts are found in Cymbiotika’s Bio-Charged Activated Charcoal – Micelle Liposome Delivery. Our organic macadamia nuts are raw and sprouted to reduce the amount of phytic acid and increase the amount of active enzymes which assist in digestion and assimilation of many nutrients. Macadamia nuts are high in Phosphatidylcholine, a healthy fat used to produce Liposomes and Micelles.
What Makes Macadamia Nuts Healthy?
Macadamia nuts contain some of the most important essential vitamins and minerals, including vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and antioxidants.They are also rich in oleic acid and omega-9 monounsaturated fatty acids, which are also found in olive oil. There are numerous other nutrients these nuts contain. Macadamias are rich sources of vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium. Macadamia nuts contain antioxidants like polyphenols, amino acids, flavones, and selenium. They are also good sources of carbohydrates like sucrose, fructose, glucose, maltose, and some starch-based carbohydrates.
What Are The Benefits Of Macadamia Nuts?
As they are rich in fiber and other minerals like magnesium and potassium, these nuts improve heart health. They help lower cholesterol and blood pressure. The fiber in these nuts also aids diabetes treatment, and the antioxidants rejuvenate your skin and hair.
May Promote Heart Health
Studies have shown that macadamia nuts could be included in a heart-healthy diet as they help lower cholesterol, thereby reducing the risk of cardiovascular disease (1). Macadamia nuts are also rich in monounsaturated fatty acids, which helps combat oxidative stress and inflammation. Thus, they may help cut the risk of coronary artery disease (2).A report by the American Heart Association states that individuals with diabetes may cut their risk of heart disease by including nuts in their diet (3). This is because the monounsaturated fats in nuts (including macadamia nuts) can improve lipid blood profiles (2).
These nuts are also believed to lower blood pressure, thereby contributing to heart health. Certain sources attribute this quality of macadamia nuts to their potassium content (4).
May Improve Blood Sugar Levels
Nuts, in general, are known to relieve the impact of certain health issues that come along with diabetes. This statement is further proved by a Canadian study that states that tree nuts (including macadamia nuts) can improve glycemic control in patients with type 2 diabetes (5).
Macadamia nuts have a unique profile of macro and micronutrients and other bioactive compounds that help improve blood sugar levels and counter the ill effects of diabetes (6). Another report suggests that though macadamia nuts have fats, they are okay to be consumed during diabetes. As these nuts contain monounsaturated fatty acids, they may help lower bad cholesterol (1).
May Aid Weight Loss
There is no reason you will not lose weight if you follow the right diet and move your body enough. Including macadamia nuts in your diet is one way of doing it. Macadamia nuts are low in carbohydrates (1 ounce of the nuts offers 4 grams of carbs), but they are slightly higher in calories (1 ounce of the nuts contains about 205 calories) (7). But worry not – having about 2 ounces of the nuts can inch you a little further towards your weight loss goals.The nuts also contain fiber (7). Having them every morning with breakfast may keep your hunger at bay. Some experts believe that macadamia nuts may also help prevent abdominal obesity, which is one of the four factors leading to metabolic syndrome. More research is warranted here to establish this.
May Improve Bone Health
Macadamia nuts are good sources of calcium, magnesium, and potassium, three minerals that are known to boost bone health (7), (8). They are also low in sodium (7). The phosphorus in the nuts promotes the mineralization of teeth and bones (7). Nutrition and osteoporosis prevention for the orthopaedic surgeon. A wholefoods approach.
Can Support Gut Health
The nuts contain fiber, which may promote gut health. Studies show that dietary fiber can have beneficial effects on gut microbiota (9).
May Help Relieve Inflammation
A study suggests that the consumption of macadamia nuts can help relieve inflammation, which can otherwise cause coronary heart disease (2). Another mice study states the efficacy of macadamia nut oil in treating inflammation (10).
Macadamia nuts are also good sources of alpha-linoleic acid, a type of anti-inflammatory omega-3 fatty acid that helps treat inflammation and prevents subsequent arthritis (11), (12).
Can Boost Healthy Fats
We have already seen that these nuts are rich in monounsaturated fats, the healthy fats. Macadamia nuts are 75% fat, but most of that is the monounsaturated type. A typical US diet contains about 37% fat, and as per a study, replacing that fat with fat from macadamia nuts could dramatically improve lipid profiles (13). Some reports also state that macadamia nuts boost HDL, the good cholesterol, and lower the levels of LDL, the bad cholesterol. However, more research is warranted in this aspect.
May Improve Brain Health
Another acid in the nuts is palmitoleic acid, which also is an important component of myelin (myelin is a fatty layer that protects nerve cells in the brain). A few other nutrients in macadamia nuts are copper, vitamin B1, manganese, and magnesium – all of which aid the production of healthy neurotransmitters. Also, the omega-9 that these nuts contain helps improve mood. This fatty acid can enhance memory and prevent several neurological diseases. A study states that a particular omega-9 fatty acid that may help in the treatment of Alzheimer’s disease (14).
May Boost Metabolism.
The monounsaturated fatty acids in macadamia nuts can accelerate fat metabolism. Consuming tree nuts, in general, has been linked to a reduced risk of metabolic syndrome (15).
Can Help Fight Oxidative Stress
Studies have shown that nuts (including macadamia nuts) can help relieve oxidative stress in individuals (4). These nuts are also loaded with antioxidants, which help beat stress as well. This is because antioxidants fight free radicals, high levels of which can lead to oxidative stress and an increased risk of disease (16).
May Improve Skin Health
Macadamia nuts contain tocotrienols and squalane, two important compounds that prevent sunlight-induced oxidative stress on the skin (16). The essential fatty acids in macadamia nuts play a role in skin health, and this is particularly true for macadamia nut oil. The palmitoleic acid in the nuts is another essential fatty acid that prevents tissue dehydration and promotes skin healing and regeneration (18).
Macadamia nuts taste creamy, almost like the insides of a fresh coconut. They have a nutritional profile as unique as the other nuts. They also are rich in important fatty acids. Studies have shown that they can help in the treatment of diabetes and play a role in preventing other serious ailments, like heart disease.
The German-Australian botanist Ferdinand von Mueller gave the genus the name Macadamia in 1857. The name was in honor of John Macadam, a Scottish-Australian chemist, politician, and medical teacher. Macadamia nuts are the fruits of the macadamia tree, which is native to Australia. They are also called Queensland nuts, bush nuts, maroochi nuts, Hawaii nuts, and bauple nuts.The trees belong to the Proteaceae family of plants and can reach as much as 40 feet in height. The leaves are elliptical and usually arranged in whorls of three to six. The flowers are slender and about 10 inches long. Macadamia nuts are extremely hard and woody. They have a pointed apex and contain one or two seeds.
FOUND IN THE FOLLOWING PRODUCT(S)
Works Cited & Clinical Research
1. A Macadamia Nut-Rich Diet Reduces Total and LDL-cholesterol in Mildly Hypercholesterolemic Men and Women
2. Macadamia Nut Consumption Modulates Favourably Risk Factors for Coronary Artery Disease in Hypercholesterolemic Subjects https://pubmed.ncbi.nlm.nih.gov/17437143/
3. Nut Consumption in Relation to Cardiovascular Disease Incidence and Mortality Among Patients With Diabetes Mellitus
4. Health Benefits of Nut Consumption
5. Effect of Tree Nuts on Glycemic Control in Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Dietary Trials
6. Nuts and Dried Fruits: An Update of Their Beneficial Effects on Type 2 Diabetes
7. Nuts, macadamia nuts, raw
8. Nutrition and osteoporosis prevention for the orthopaedic surgeon A wholefoods approach
9. Dietary Fiber and the Human Gut Microbiota: Application of Evidence Mapping Methodology
10. Macadamia Oil Supplementation Attenuates Inflammation and Adipocyte Hypertrophy in Obese Mice
11. Fatty Acid Profile, Tocopherol, Squalene and Phytosterol Content of Walnuts, Almonds, Peanuts, Hazelnuts and the Macadamia Nut
12. Best Nuts and Seeds for Arthritis
13. Walnuts and macadamia nuts benefit lipid profiles
14. The memory-enhancing effect of erucic acid on scopolamine-induced cognitive impairment in mice
15. Effect of tree nuts on metabolic syndrome criteria: a systematic review and meta-analysis of randomised controlled trials
16. Studies on free radicals, antioxidants, and co-factors
17. Functional lipid characteristics, oxidative stability, and antioxidant activity of macadamia nut (Macadamia integrifolia) cultivars
18. Topical anti-inflammatory activity of palmitoleic acid improves wound healing