Blog

Every season is divinely in place for us to honor the cycles and rhythms of our bodies and the innate wisdom that resides within us. With this being said, we are currently moving into a darker, colder season with the winter solstice that graced us on December 21. This is the phase where we transition from autumn to winter; with the elements of nature beginning to slow down during this time, and inviting us to do the same. Even if you are not living in an area where there are drastic changes in climate, there are many ways you can...

With the gift-giving season right around the corner, we’d love to share some of our favorite DIY low/zero-waste holiday wrapping ideas with you. With the amount of online shopping people do nowadays, we know you’ve got to have some extra boxes laying around at home that are just begging to be utilized ;) This year, instead of spending extra money on wrapping paper, bows, decorations, and bags (which all usually have some sort of plastic in them… that the earth doesn't love!) we have created a list of things you may already have that can be repurposed for holiday gift...

A keto, vegan, sugar free dessert that supports heart health and immunity. These lemon bars are one of our favorites-- the flavor is refreshing and they have a creamy texture that melts in your mouth. This is a great party favorite and a nice treat to share with family. Enjoy this dessert that is healthy and healing for your body!! Time to create: 33 mins Yields: 12-16 bars Ingredients: 12 oz vegan cream cheese (may also be made with real cream cheese) 1 cup coconut yogurt (make sure to get a plain yogurt without added sugar) 2 tbsp lemon juice...

With Thanksgiving right around the corner, we were inspired to create an emotionally elevating experience for you all to ground into in order to set the tone for a beautiful holiday season ahead. Our intention is to invite you all to participate in the practices within this blog in order to embody gratitude and share this light with others. We know 2020 has been a tough year for many, and now more than ever is an important time to come together with our communities and share as much love as we possibly can. As we all know, one cannot pour...