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How to Form & Maintain Healthy Relationships

How to Form & Maintain Healthy Relationships

With Valentine’s Day around the corner, we want to acknowledge all the relationships out there, romantic or not, that guide us into our highest alignment. When most of us hear the word “relationship”, we may automatically assume that it’s a romantic one, but relationships are all around us; from our parents, to our siblings, friends, bosses, coworkers, coaches, etc.― and each one of them presents their own unique dynamic in our realities. Building healthy foundations in relationships take time, but once they are in place, they become much easier to navigate as time goes on. As Don Miguel Ruiz says...

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Foods High in Vitamin C

Foods High in Vitamin C

Food is one of the most basic necessities, but we all have a choice in exactly what foods we choose to nourish ourselves with. Some diets make us feel bloated and uncomfortable; others fill us with energy and vitality. Despite our different tastes and needs, one thing is for sure. You can’t go wrong with a little extra vitamin C. In fact, vitamin C is an essential nutrient. If you’re looking to increase your intake—and feel like a better, healthier you in the process—look no further. We’ve got the scoop on the best vitamin C foods to create a healthy...

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How to Use Vitamin C Serum to Benefit Your Skin

How to Use Vitamin C Serum to Benefit Your Skin

Between the vitamins, minerals, roots, and extracts, there’s almost no end to the “miracle skincare” ingredients hitting the market. The truth is, they can’t all be miracle cures; in fact, most of them aren’t nearly as beneficial as they claim.But vitamin C serum is more than a passing fad—it’s the real deal in skin care and can be included in your everyday routine whether you have dry skin or oily skin. Vitamin C has been studied extensively to reveal anti-aging, skin brightening, and acne-treating effects, plus it’s a natural ingredient that our body needs for overall health and wellness. Just...

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Vitamin C Deficiency: How to Increase Your Vitamin C Levels

Vitamin C Deficiency: How to Increase Your Vitamin C Levels

From an early age, we’re taught that vitamins and minerals are essential to our well-being. If you already eat a well-balanced diet or take a multivitamin, you may assume that you’ve got the vitals covered. But if you truly want to focus on your health, it pays to get acquainted with nutrients that are often missing from the typical everyday diet.Vitamin C, aka ascorbic acid, is essential for forming healthy bodily tissue, from muscles to cartilage. Yet, many people lack sufficient dietary vitamin C.Is it possible that you have a vitamin C deficiency?In this short guide, we’ll go over potential...

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