We know how hard it can be to make meals during busy days, so we created a simple chia seed pudding recipe that is packed with nutritious ingredients and enhanced with one of our favorite formulas to make it easy for you to eat healthy on the go!

This chia seed pudding is the perfect meal or snack to keep you full for hours. Chia seeds are rich in fiber, which helps to regulate the digestive system and aid in weight loss. They also contain omega 3s, antioxidants, calcium, magnesium, zinc, iron, and protein— making them the perfect superfood for boosting metabolism and supporting bone health.

We have added in 14 pumps of our Wild Berry Synergy B12 to this recipe for its delicious flavor, and its advanced nutritional profile. Our Synergy B12 contains the two most bioactive forms of Vitamin B12, Methylcobalamine and Adenosylcobalamine, which are vital for supporting red blood cell production, ensuring proper neurological functions, enhancing mood and memory, and supporting heart and bone health. This formula also contains L-methylfolate, which is a critical vitamin for those who carry a mutation in the MTHFR gene. Our B12 is also enhanced with fulvic minerals, which helps to displace toxins from the cell and replace them with oxygen and trace minerals.

We love taking our Synergy B12 on the rise with our breakfast, so this recipe is one of our favorite go to’s! This recipe can also be made for children with half the dosage of B12.

We hope you enjoy this chia pudding! Let us know what you think of it on social media, and tag us in your photos so we can see your creations :)

Recipe

Prep: 10 minutes

Setting time: 1-2 hours or overnight

Yields: 2 servings

Ingredients:

⟁ ¼ cup organic chia seeds

⟁ 1 cup coconut milk (or milk of your choice)

⟁ drizzle of maple syrup or honey (optional)

⟁ dash of sea salt

⟁ 14 pumps of Cymbiotika’s Synergy B12, or 7 pumps for kids

⟁ Optional toppings: fresh berries, granola, coconut flakes, cacao nibs, etc.

Directions:

• Mix chia seeds, coconut milk, and sweetener in a bowl with a whisk until thoroughly combined
• Place in fridge, covered, for 1-2 hours or overnight for best results
• Once the mixture has thickened, whisk in 14 pumps of our Synergy B12, then add your favorite toppings and enjoy!!

With love and gratitude,

The Cymbiotika Team