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Energy production and maintenance are key to everyday performance and mood. But, if you’re wondering “why do I get so tired in the afternoon?”, or experiencing low energy levels—and effects of low energy like irritability, slow response times to stimuli, or even memory loss—you may be suffering from a vitamin B12 deficiency. Is vitamin B12 good for energy? Absolutely. But, “energy” is much more than a qualitative measurement of mood, motivation, and physical performance—energy production is also a crucial cellular process that impacts nearly every aspect of humans’ biological functions. In this article, we’ll explore everything you need to know...

If you’ve ever had acne prone skin, you know how annoying an outbreak can be—your skin becomes a source of discomfort and embarrassment. While most cases of severe acne go away on their own, there are several things you can do to stop those cantankerous clogged follicles from doing their dirty work. In addition to proper hygiene, there are other methods that help fight acne. So does vitamin C help acne? As a matter of fact, a diet rich in vitamin C has been shown to help with severe acne and acne scars by promoting collagen production. In this article,...

Vitamin B12 is one of the most important micronutrients for human biological processes. Often times people have many questions about B12, like is vitamin B12 good for energy or hair? B12 supports cellular energy production, ensures efficient transport of oxygen in the blood, and can even stave off symptoms of depression.1 But, is Vitamin B12 good for skin, too? In a word: definitely. Vitamin B12 benefits for skin include cell regeneration for healthy skin, hyperpigmentation prevention and treatment, maintaining the energy needed to stay consistent with our skincare routine, and more. Incorporating Vitamin B12 and anti-aging supplements into your skincare...

From fighting nasty little pathogens to distinguishing harmful cells from beneficial ones, your immune system does a lot of work.1 Naturally, that means your immune system will need an occasional boost, whether it’s from the food you eat or an immune defense supplement. Eating a well-balanced and nutritious diet is a great way to keep your immune system in tip-top shape. But given our sometimes hectic lifestyles, eating the right amount of fruits and veggies is often easier said than done. Fortunately, the smoothie is a dietary cheat code, perfect at providing your body with its necessary daily nutrients. In...