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HEALTHHow to live an anti-inflammatory lifestyle9 min read Essential Takeaways We talk about inflammation and how it affects the body.  We discuss the two types of inflammation. We share ways to live an anti-inflammatory lifestyle so you can live life to the fullest. When we think of inflammation, we often consider it an external issue, like getting a bug bite or rolling your ankle. But did you know that inflammation can happen on our insides too? What is inflammation?Simply put, inflammation is the immune system’s response to a stimulus considered foreign or toxic to your body. When you get a...

EDUCATIONIntroducing Arise™Join for free and get early access to exclusive discounts, yearly birthday gifts, and more!3 min read Essential Takeaways Cymbiotika introduces its new loyalty program, Arise™. Arise™ will help members stay consistent in their wellness routines to achieve better health. Members can enjoy monthly discounts, yearly birthday rewards, and exclusive access to giveaways, anniversary gifts, and more. When you’re juggling a demanding career, family responsibilities, and a social life, self-care can seem like a luxury. It’s almost like self-care requires an extravagant spa day or something so intense that we need a whole week off (I mean, vacationing at a glamorous...

Before my health and wellness journey began, the New Year’s resolutions I set for myself always failed. I was stressed that I couldn’t stick to my goals. Worse, I felt defeated because my body couldn’t support me with the energy and strength I needed.

HEALTHDoes My Metabolism Need A Reset? How to Improve Metabolic Health & Reach Your Health Goals!8 min read Essential Takeaways We discuss what metabolism is and how it affects the body. We share three effective tips on how you can improve your metabolism and reach your weight loss goals the healthy way. It’s never too late to start your health journey. There’s been a lot of buzz around metabolism right now, and with good reason: everyone wants to lose weight, especially in the New Year. If losing weight and becoming a healthier version of yourself is on your New Year’s...