Recipes

Who here has ever added avocado into their smoothies before?! This is one of our go to recipes for summertime! It is creamy, refreshing, loaded with antioxidants, and perfect for satisfying those sweet cravings in an instant. Avocados are a rich source of various vitamins and minerals including Vitamin K, folate, Vitamin C, potassium, Vitamin’s B5 and B6, Vitamin E, magnesium, copper, iron, and zinc to name a few. Consuming avocados may help regulate blood pressure levels, reduce inflammation, boost metabolic health, lower cholesterol and triglyceride levels, assist in absorbing nutrients from plant foods, protect the eyes, prevent cancer, relieve...

Wondering what to give dad this year for Father’s Day? Well, in our opinion, nothing beats giving the gift of a *healthy* dessert or meal made with love to those we care about… :) This apple crumble is out of this world delicious, and is topped with an added bonus of our Vanilla Creme Magnesium L-Threonate. This formula has been developed by a team of scientists at MIT, and has been shown to increase brain levels of magnesium much higher than any other form of magnesium. In the world we are living in today, many people are extremely deficient in...

If you’re reading this, you’re most likely already on board with keeping yourself and your family healthy so you can feel good year round… and this tea is an immune booster like no other that you don’t want to miss out on! Pine needle tea has been used for medicinal purposes by indigenous cultures for thousands of years and is best known for its abilities to: ⟁ strengthen the immune system due to its high levels of Vitamin C ⟁ prevent respiratory infections ⟁ stimulate circulation ⟁ halt blood clotting due to the shikimic acid it contains ⟁ increase cognitive...

In honor of Memorial Day, we decided to get festive and create this beautiful layered chia seed pudding infused with blue butterfly pea flowers and homemade strawberry jam! Before diving into this recipe, we want to acknowledge and honor those who have lost their lives while serving in the U.S. Armed Forces. It takes a very brave and selfless person to risk their life out on the battlefield for their country, and for this, we send our blessings out to all of these souls— may they find peace within their afterlife journey. Since this is usually a day where friends...